Static Rehab

Start at the bottom left of “crack rock” wall. Consider a high left heel to gain a right hand undercling. Two finger gaston to the crack with minimal slabby footholds. DON'T TOUCH THE CRACK ROCK. Traverse under crack rock into quarter of crimps with each hand. Consider foot jams and toe hooks. Make a static move to a good ledge on the middle right side of the wall to finish. The goal is to stay low on this traverse, and stay static. Anything above halfway up is off until the finishing ledge. Do some sit ups.

Sit start on left side of “crack rock wall” traverse low, and DON'T TOUCH THE CRACK ROCK! The finishing move is from minimal crimps to a good ledge on the far right.

Maybe one of over the only rock, this can be done with no protection also.